Sleep Screen


Sleep Screen | Health Screening

Sleep Screen – Virtual Sleep Screening

Our new Virtual Sleep Screen brings the latest sleep monitoring technology to you and allows our medical experts to monitor how you sleep via a cloud portal. The sleep screen provides an in-depth look at how you sleep and ongoing 12-month support. Through our partnership with OURA, we’re able to track multiple data touchpoints through the OURA ring whilst you sleep, showing a cohesive view of your physical and mental health all in one place.

Unlike many other health trackers, the OURA ring can track your temperature which can be a key determinate to underlying health conditions or the onset of an illness. Such is the accuracy of this data that the University of California, San Francisco is running a pioneering study with OURA users to identify patterns of onset, progression and recovery of the coronavirus

What is tracked by the sleep screen?

We know that during your sleep, your body performs a huge number of vital sequences to prepare and repair yourself for the next day. If you don’t get enough sleep, this impacts not only your short term physical health and mental alertness, but it impacts your long term health and mental wellbeing.

At a very top level, the sleep screen tracks your heart rate, heart rate variability, temperature, sleep duration and quality, sleep cycles (REM and NREM), your daily activity and readiness for the next day. There are 41 one individual data points that it tracks every single day

That’s where our experts come in to analyse and explain what your data is telling you about your health and how you can use this data to get more out of your sleep and optimise both your physical and mental health.

Who should have a sleep screen?

The sleep screen is for everyone who wants to better understand their body and how to improve their sleep.

From athletes and fitness enthusiasts looking to improve their training and fitness to those struggling with sleep disorders looking to track, diagnose and treat their condition. With the 12-month video subscription and discounted GP, dietitian and counselling services included in your screen, we will support you throughout this process.

The OURA ring

The OURA ring is advanced technology that measures your body’s movement, pulse, and temperature all through a tiny ring that fits seamlessly into your daily life. The ring’s sensors include infrared LEDs, NTC temperature sensors, an accelerometer, and a gyroscope to capture your bodies measurements. 

Why does sleep matter?

The impact of sleep on our health and wellbeing has become the foundation of a healthy life. We all know we should sleep between 7 – 9 hours a night, however, many adults are chronically sleep-deprived surviving on an average of 6 hours 19 minutes in the UK.

But why does this matter? When we sleep our body can perform essential tasks to keep our bodies healthy. Evidence-based benefits of sleep include:

  • Enhances memory recall
  • Increases creativity
  • Protects you from dementia
  • Lowers the risk of cancer
  • Improve immune system
  • Lowers risk of heart attacks, stroke and diabetes
  • Improves feelings of stress and anxiety
  • Reduces risk of depression
  • Reduces food cravings and help you maintain a healthy weight

Whereas, studies have shown the impact of chronic sleep deprivation affects the body in two ways:

Sleep loss affects the brain by increasing the risk of:

  • Alzheimer’s disease
  • Anxiety/depression
  • Bipolar disorder
  • Stroke
  • Chronic pain
  • Suicide

Sleep loss affects the body by increasing the risk of:

  • Cancer
  • Diabetes
  • Heart attack
  • Infertility
  • Weight gain & obesity
  • Immune deficiencies

With these sobering risks, it’s time all of us took our sleep more seriously.


Cost of the sleep screen

The Virtual Sleep Screens start from £424 excluding VAT.

This includes:

  • New OURA ring
  • 12-month video subscriptions for sleep screen and monitoring
  • Discounted GP, Dietitian and Counselling appointments during the 12 months

At the moment the Virtual Sleep Screen is only available with the Heritage and Balance Black and Heritage and Balance Silver ring.


Book your sleep screen

To start your sleep screen, or find out more information, you simply click the button below to purchase your screen and our Health Screen Team will be in touch to discuss setting up your ring and beginning your journey to better sleep.


If poor sleep is affecting your mental health, contact our GPs today.


Frequently Asked Questions

What are the benefits of having a sleep screen?

Working with Oura, we have combined sleep analysis, a review of lifestyle factors and video coaching (6 calls over 12 months) with a Healthy Lifestyle Adviser. So we don’t just assess your health and how well you sleep, we stick with you and help you to make sustainable changes to improve it.

The sleep screen includes questions about your diet, exercise and lifestyle to give our Healthy Lifestyle Advisers a clear picture of your risk of developing diseases such as Type 2 Diabetes or heart disease.

What will my report tell me?

Along with the data the Oura ring collects, we provide our clinical expertise to assess and provide feedback and tailored advice on: ​

  • General health & wellbeing​
  • Sleep quantity and quality​
  • Mental health & stress​

Your report will include a detailed analysis of each of these aspects of your health. Following each call with a Healthy Lifestyle Adviser, you will receive personal recommendations and goals to improving your sleep.

What support will I get from the subscription?

In addition to the 6 yearly video calls with a Healthy Lifestyle Adviser, your subscription will give you access to discounted video consultations with a range of consultants.

If you have a health concern, you can benefit from discounted GP video consultations. For expert advice on healthy eating, nutritional support or weight loss, you can book a discounted video consultation with our specialist Dietitian. Or to you help cope with a mental health condition, such as depression, anxiety or work-related stress, you can book a discounted video Counselling consultation.