Corporate wellbeing workshops
Our corporate wellbeing workshops, led by experienced clinical staff, educate employers and employees on key wellbeing topics in order to help encourage and support your employees to improve their overall wellbeing and health. Utilising evidence-based, proprietary content our training workshops provide a great foundation to help instil a positive wellbeing culture.
They can be offered on site at your offices or virtually via webinar.
Educate, Support and Encourage
Featuring an extensive range of topics, our corporate workshops are delivered by industry experts to fulfil the needs of your business. We work with your business to create tailored workshops and personalised packages that are bespoke for your company.
Tailored to suit your business we can offer the workshops in a format to suit you. Whether you are after short 30-minute wellness session, lunch and learn style or a dedicated full-day deep dive into the world of mental health. Moreover, as remote working becomes the new norm, we also offer webinars to support and train employees from home.
Following our dedicated workshops, we also offer a range of GP and occupational health services meaning we can help both employers and employees manage mental health issues and other business needs quickly and effectively.
Topics for our Wellbeing Workshops include :
- Mental health
- Remote working
- Management training
- Work-life balance
Our current corporate wellbeing workshops include:
Minimising procrastination and enhancing productivity
Tips on how to overcome procrastination and simultaneously enhance productivity when home working.
Managing worry in uncertain times
Helping employers and employees recognise when worry may be getting "out of control" and introducing techniques to reduce stress.
Mood Management: Managing low mood and depression
Helping employers and employees to understand the causes of low mood and depression and develop preventative strategies that can be applied daily.
Psychological adaption to thrive during COVID-19
Tips and techniques on how to manage specific anxieties during COVID-19.
Understanding and enhancing relationships
How to strengthen relationships during these difficult times.
Addiction to Technology: A threat to wellbeing
Tips on how to engage in technological use in a balanced and sustainable manner.
Mindfulness: What is all the fuss about?
Helping employees and employers understand what mindfulness is, its definition and application in the workplace.
Sleep: The Holy Grail
Helping employers and employees understand the physical manifestations and the psychological effects of sleep deprivation.
The neuroscience of self compassion
Methods for combating self-criticism, imposter syndrome and promote self-compassion, allowing our emotional regulation to flourish.
Let's talk about your needs
If you are interested in any of the above workshops, please get in touch with our corporate team.