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Health Blog

News and helpful articles

CHOLESTEROL: FRIEND OR FOE?
Good, bad, high, low, total, score, ratio – the world of cholesterol is a complicated one. However, since cholesterol plays such a key role in cardiovascular health, isn’t it time we brushed up on our cholesterol awareness?

BLOOD PRESSURE: THE HIGHS & THE LOWS
Following on from Diabetes, another common condition affecting our more senior population is high blood pressure. We answer those important questions that many people have, including, “What’s a normal blood pressure, and what is high?”, and “Why is my doctor so concerned about high blood pressure?!”

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Getting Ready for September
Tips to Stay Healthy, In Shape, and Mentally Fit Post-Summer As the lazy days of summer gradually give way to the crisp mornings and busier schedules of September, it’s easy to feel a bit overwhelmed. The transition from summer relaxation to the structured rhythm of autumn can be a challenge, but it’s also an opportunity […]

Mental health in the heat: Strategies to stay cool and calm
As the temperatures rise, so can our stress levels. Whether it’s a sweltering summer day or an unexpected heatwave, the heat can significantly impact our mental health. It’s not just physical discomfort we face; extreme heat can exacerbate feelings of anxiety, irritability, and exhaustion. Here are some effective strategies to stay cool and calm to […]

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What is Vitamin D? Understanding the Sunshine Vitamin
Welcome to the sunny side of health! Today, we’re diving into the world of vitamin D, often dubbed the “sunshine vitamin.” It’s not just another letter in the alphabet soup of nutrients; it’s a key player in keeping you healthy and happy. But what exactly is vitamin D? Why do we need it? And how […]

TOP TIPS FOR A GOOD NIGHT’S SLEEP
Stuck counting sheep and jealous of the people who fall asleep as soon as their heads hit the pillow? In today’s blog post, we are sharing our top 10 tips to help you get a better night’s sleep.

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How healthy is your liver? 
The liver, often overlooked and underestimated, plays a crucial role in maintaining your overall health. Positioned in the upper right side of your abdomen, this remarkable organ is responsible for a myriad of essential functions. It acts as a powerhouse for metabolism, aids in digestion, and detoxifies harmful substances in the bloodstream. The liver produces […]

Why am I not losing weight?
Do you keep asking yourself “Why am I not losing weight?” Losing weight is challenging, there’s no denying it. A lot of the time you can feel like you’re doing all the right things and still be frustrated that you’re not losing weight or not losing it at the speed you thought you would. Weight […]

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10 things you didn’t know about sun cream
Ah, sun cream—the unsung hero of beach bags and summer picnics! We slather it on to fend off sunburns and keep our skin youthful, but how much do we know about this creamy, protective potion? While we might think of sun cream as just another summertime necessity, there’s a whole lot more to this UV-fighting […]

Your Hay Fever Survival Guide
It’s that time of year again – the season that all hay fever sufferers hate the most. As the sun comes out to play, pollen levels start to rise, causing havoc with our eyes, nose and mouth. But what can be done to relieve the symptoms of hay fever? We discuss this, and more, in our article on the topic.

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