15 tips for keeping cool on a hot night
As the scorching summer nights approach, it can be challenging to get a restful night's sleep in the stifling heat. However, there are several effective strategies you can try to beat the heat and stay cool during those warm evenings. Here are 15 simple and practical ways to keep cool on a hot night:
Keep curtains and blinds closed during the day:
There are a few things you can do during the day to make the night more comfortable. To prevent your room from turning into a greenhouse, keep curtains and blinds closed during the day. This helps block out the sun's rays and prevents excess heat from entering your living space.
Stay hydrated during the day:
Proper hydration is crucial for regulating body temperature. Drink plenty of water throughout the day to stay hydrated and prevent overheating during the night.
Don't nap during the day:
Avoid taking long naps during the day, as it can disrupt your sleep cycle and make it more challenging to fall asleep at night. Instead, try to maintain a consistent sleep schedule and save your rest for the cooler nighttime hours.
Take a cool shower or bath before bed:
A refreshing cool shower or bath before bedtime can lower your body temperature and leave you feeling refreshed. It helps wash away the sweat and cools down your body, preparing you for a comfortable sleep.
Use breathable bedding materials:
Opt for breathable bedding materials like cotton or bamboo sheets. These fabrics allow better airflow and help wick away moisture, keeping you cool and dry.
Fill a hot water bottle with ice-cold water:
Instead of using a hot water bottle to keep warm, fill it with ice-cold water and place it in your bed. This creates a cool spot to lay your feet on or cuddle up against, providing instant relief from the heat.
Use a chilled eye mask:
A chilled eye mask is a fantastic way to soothe tired eyes and cool down. Pop it in the fridge or freezer for a few minutes before bed and place it over your eyes to enjoy a refreshing and relaxing sensation.
Use a spray bottle with cold water:
Fill a spray bottle with cold water and mist yourself with it before sleeping. You can also spray a fine mist around your room for a quick burst of coolness. This simple trick can provide instant relief and help you drift off to sleep comfortably.
Avoid using electronics or turning on lights:
Electronics and light bulbs emit heat, which can increase the temperature in your room. Avoid using unnecessary electronics and opt for natural light or dimmer lamps instead.
Invest in an air conditioning unit:
If possible, invest in an air conditioning unit for your bedroom. Air conditioners provide the ultimate cooling experience, creating a comfortable environment for a good night's sleep.
Place iced water in front of a fan:
If an air conditioned isn't for you then try a home made one. Enhance the cooling effect of your fan by placing a shallow bowl or container of ice-cold water in front of it. As the fan blows air over the ice, it creates a refreshing breeze that can help lower the ambient temperature in your room.
Sleep on a lower level of your home:
Hot air rises, so if you have multiple floors in your home, consider sleeping on a lower level. Lower floors tend to be cooler, allowing for better airflow and a more comfortable sleeping environment.
Place a wet washcloth in the freezer:
Dampen a washcloth with cold water and place it in the freezer for a few minutes. Once chilled, drape it over your neck or forehead to experience an instant cooling sensation that can help you fall asleep faster.
Use multiple fans:
Position multiple fans strategically in your room to create a cross breeze. By circulating the air effectively, you can promote airflow and reduce the stuffiness, making your room feel cooler.
Create a cross breeze:
If you have windows on opposite sides of your room, open them to create a cross breeze. This allows fresh air to flow in and hot air to escape, maintaining a cooler temperature.
A hot night doesn't have to mean a restless sleep. By implementing these 15 ways to keep cool, you can create a more comfortable environment and improve your chances of enjoying a restful slumber even during the hottest summer nights. Experiment with different strategies and find the combination that works best for you. Stay cool and sleep well!