Private Mental Health Care | Find Therapy Online
What can we help with?
We work with the best private specialists to assist you across all areas of mental health. We’re here to help you find the right support and ways to cope.
Collaborative mental health care at London Doctors Clinic
As part of Spire Healthcare we are able to offer private CBT sessions and private counselling online through Spire Mental Health.
Spire Mental Health
Feeling overwhelmed, anxious, or stressed? We’re here for you. Spire Mental Health provides prompt and private access to therapy through easy video or phone sessions with highly qualified mental health professionals.
- CBT – is a structured therapy that focuses on changing negative thought patterns and behaviours.
- Counselling – a safe and confidential space to talk about your feelings and experiences.
What is Cognitive Behavioural Therapy (CBT)?
We utilise Cognitive Behavioural Therapy (CBT) to help manage symptoms of anxiety, depression, stress, PTSD, OCD, and phobias like fear of heights or flying. CBT focuses on:
- Reframing negative thoughts to gain better control
- Breaking down problems into manageable parts
- Equipping you with practical strategies for daily life
- Helping improve resilience and overall mental well-being
What is counselling?
Counselling offers a supportive and confidential space where you can openly talk through your emotions and personal experiences. Unlike CBT, counselling is typically more open-ended and less structured. Rather than focusing on specific behavioural changes, it aims to help you understand and explore your thoughts and feelings. This approach is ideal for those navigating life transitions, dealing with relationship issues or when you simply need someone to talk to.
How does online therapy work?
Sessions are usually held weekly, lasting 50-60 minutes each. The number of sessions depends on your specific needs. You can book and select your therapist online, with sessions conducted via video or phone. Together, you and your therapist will design a personalised plan, including practical exercises to complete between sessions.
This service is open to UK residents aged 18 or older, without the need for a GP referral. Before starting, please ensure you check which most suitable form of therapy for you, as other types of talking therapies are available.
How much will online therapy cost?
Our online therapy sessions offer high-quality mental health support that’s flexible, accessible, and affordably priced.
- Appointments available from £75 per session
How do I book?
- Easy registration: Begin by signing up at Spire Mental Health.
- Choose your appointment: After signing in, select your therapist, view availability, and book and pay for your appointment via video or phone.
- Complete pre-assessment: Complete an online assessment before your first session, as requested by your therapist.
- Affordable sessions: Appointments are available from £75 per session
- Manage bookings online: You can book, reschedule, or cancel your therapy sessions conveniently online.
Is online therapy right for me?
We offer treatment for mood-related issues such as anxiety or low mood.
Our services are not currently suitable for:
- Individuals under 18
- Those needing urgent crisis support or struggling to stay safe
- People needing formal diagnosis, medication, or unable to maintain sobriety
- Those with severe mental health conditions like psychosis
This is an inclusive service, and we can support:
- Individuals with mood issues related to addiction
- Those with long-term physical health conditions
- Neurodiverse individuals or those with a learning disability
Crisis Support
If you need emergency support please go to your local A&E or call NHS 111 (in England). You can also contact the following crisis support hotlines:
Samaritans – 116 123 (24/7, 365 days a year)
SANEline – 0300 304 7000 (6pm – 11pm, 365 days a year)
What is Mental Wellbeing?
Mental wellbeing is a state of feeling happy and content, both on a personal and social level. It can be how you evaluate your life as a whole and how you cope with everyday life.
Take a look at the Warwick-Edinburgh Mental Wellbeing questionnaire below to give you an idea of your current mental wellbeing. Please note this is not a mental health diagnostic tool, but it will provide you with an indication of where you sit on the wellbeing scale.
I’m looking for a therapist near me. Where do I start?
With our online therapy services, you can access expert mental health support from anywhere — no matter your location. If you’re unsure whether therapy is right for you, or which type to choose, you can book a private GP appointment first. Our GPs will listen to your concerns and guide you towards the most suitable next step for your mental health care.
Crisis Support
If you need emergency support please go to your local A&E or call NHS 111 (in England). You can also contact the following crisis support hotlines:
Samaritans – 116 123 (24/7, 365 days a year)
SANEline – 0300 304 7000 (6pm – 11pm, 365 days a year)
Clinic Locations: Bank, Canary Wharf, Chislehurst, Chiswick, Esher, Fulham, Hampstead, Islington, Kensington, Kings Cross, Liverpool Street, London Bridge, Oxford Street, St Albans, Victoria and Wandsworth or you can book an Online Doctor