Summer Blues: Managing SAD during the summer

When we think of Seasonal Affective Disorder (SAD), our minds often jump to the cold, dark months of winter. However, it's important to recognize that SAD can also rear its head during the seemingly joyful days of summer. While it might seem counterintuitive, some individuals experience a dip in mood and energy levels during the warmer months. In this blog post, we'll delve into the phenomenon of Summer Seasonal Affective Disorder, exploring its signs, causes, and offering valuable tips to manage it effectively.

Understanding Summer SAD

Seasonal Affective Disorder, commonly known as SAD, is a form of depression that typically occurs at specific times of the year. While winter SAD is the more widely recognized form, summer SAD is less understood but equally significant. During summer SAD, individuals experience a range of emotional and physical symptoms that are generally the opposite of what is associated with winter SAD.

Signs to Look Out For

  1. Anxiety and Irritability: Individuals with summer SAD may experience heightened anxiety and irritability, which can impact their overall well-being and relationships.
  2. Insomnia: Trouble sleeping, frequent waking during the night, or difficulty falling asleep are common symptoms.
  3. Appetite Changes: Increased appetite and cravings for carbohydrates can be a sign of summer SAD, leading to potential weight gain.
  4. Weight Loss: On the contrary, some individuals might experience weight loss due to reduced appetite.
  5. Agitation: Restlessness, difficulty concentrating, and an overall sense of agitation may be present.
  6. Lethargy and Fatigue: Despite the vibrant atmosphere of summer, those with summer SAD might feel unusually tired and lack energy.
  7. Avoidance of Social Activities: A noticeable withdrawal from social interactions and activities they once enjoyed can indicate summer SAD.

Causes of Summer SAD

The exact causes of summer SAD are not fully understood, but several factors may contribute to its onset:

  1. Light Sensitivity: While winter SAD is often linked to lack of sunlight, summer SAD could be caused by oversensitivity to light, disrupting the body's internal clock and melatonin production.
  2. Temperature Intolerance: Hot temperatures can lead to discomfort, fatigue, and contribute to mood disturbances.
  3. Allergies: Summer allergies can impact sleep quality and exacerbate mood-related symptoms.
  4. Biological Factors: Individual brain chemistry and genetics can play a role in susceptibility to seasonal mood disorders.

Managing Summer SAD: Tips for Coping

  1. Seek Professional Help: If you suspect you have summer SAD, consult a mental health professional for an accurate diagnosis and appropriate treatment.
  2. Stay Cool: Maintain a comfortable indoor temperature and use cooling techniques to alleviate physical discomfort.
  3. Mindful Eating: Balance your diet to avoid excessive carbohydrate consumption and promote stable blood sugar levels.
  4. Regular Sleep Schedule: Prioritize a consistent sleep routine to combat insomnia and fatigue.
  5. Exercise: Engage in regular physical activity to boost mood, reduce anxiety, and enhance overall well-being.
  6. Stay Hydrated: Dehydration can worsen mood symptoms, so make sure to drink enough water throughout the day.
  7. Mindfulness and Relaxation: Practice relaxation techniques like deep breathing, meditation, or yoga to manage anxiety and stress.
  8. Social Support: Stay connected with friends and family, even if your inclination is to withdraw.


Summer Seasonal Affective Disorder might not be as well-known as its winter counterpart, but it can still significantly impact an individual's quality of life during the sunny months. By recognizing the signs, understanding the potential causes, and implementing effective management strategies, individuals can take control of their mental health and find ways to embrace the warmth of summer with a renewed sense of well-being. If you or someone you know is experiencing symptoms of summer SAD, remember that seeking professional help is a crucial step towards better mental health and our private GPs are here to help with all aspects of mental health.