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Health Blog

News and helpful articles

Our new Kingston clinic is now open in The Bentall Centre
We’re delighted to announce that Spire Kingston Clinic is now open in the heart of Kingston, located on the ground floor of The Bentall Centre — just a five-minute walk from Kingston station. If you live or work in Kingston and are looking for a private GP appointment or physiotherapy, you can now access expert […]

10 Tips for Successfully Navigating Dry January
As the new year kicks off, many individuals embark on a journey known as “Dry January,” a month-long commitment to abstain from alcohol. Whether you’re looking to reset your body, save some money, or simply break free from the grip of habit, navigating a dry month can be both challenging and rewarding. To help you […]

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The gift of self-care: prioritising your wellbeing this Christmas
The festive season is often dubbed the most wonderful time of the year. But let’s face it, it can also be the most overwhelming and exhausting. Between endless to-do lists, social commitments, and the pressure to create the “perfect” Christmas, it’s easy to let self-care fall by the wayside. This year, why not make your […]

Understanding Acne: Causes, Myths, and Clear-Skin Solutions
Acne affects millions of people worldwide — not just teenagers. Whether you’re dealing with the occasional breakout or persistent adult acne, understanding what’s happening beneath your skin is the first step toward clearer, healthier skin. Below, our London Dermatologist, Dr Ari Rafiq, answers some of the most common questions about acne, from causes and triggers […]

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CHOLESTEROL: FRIEND OR FOE?
Good, bad, high, low, total, score, ratio – the world of cholesterol is a complicated one. However, since cholesterol plays such a key role in cardiovascular health, isn’t it time we brushed up on our cholesterol awareness?

How to boost your immune system
How to boost your immune system: 10 effective strategies In our ever-changing world, maintaining a robust immune system is of paramount importance. Your immune system is your body’s natural defence against pathogens and illnesses, and there are numerous ways to strengthen it naturally. As we approach the winter months and cold and flu becomes more […]

Is your cervical screening overdue? It’s time to book a smear test!

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Your Hay Fever Survival Guide
It’s that time of year again – the season that all hay fever sufferers hate the most. As the sun comes out to play, pollen levels start to rise, causing havoc with our eyes, nose and mouth. But what can be done to relieve the symptoms of hay fever? We discuss this, and more, in our article on the topic.

What is melanoma & when to get moles checked
During scorching heat waves, it’s easy to prioritise making the most of the sun over considering the risks of skin cancer, especially when living in the UK when our sunny days are never guaranteed. However, protecting your skin is crucial not only during these intense heat waves but throughout the whole of the summer season. […]

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Refresh your routine: 7 Spring health tips you haven’t tried
Spring is here, and while we all love the usual seasonal advice (eat your greens, open the windows, go for walks), sometimes it feels… a little too familiar. If you’re looking to truly refresh your routine and give your body and mind a meaningful reset, it’s time to think outside the flower box. Here are […]

How to remove ear wax
How to remove ear wax: a complete guide  Ear wax, also known as cerumen, is a natural substance that helps protect your ears from dust, bacteria, and foreign particles. However, excessive build-up can lead to discomfort, hearing difficulties, and even pain. If you’re wondering how to remove ear wax safely and effectively, this guide will […]

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