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News and helpful articles

Norovirus: The winter vomiting bug
A common cause of tummy upset, especially throughout the winter months, Norovirus is a highly contagious virus, that can affect people of all ages. We talk through symptoms, management and how to avoid this nasty stomach bug!

Men’s Health Check: A Comprehensive Guide
The Importance of a Men’s Health Check In the hustle and bustle of modern life, a men’s health check might not always be seen as a prioity. It’s easy to prioritise work, family, and social commitments over their well-being, sometimes neglecting vital health check-ups. However, taking care of your health is crucial, and one of […]

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WINTER WELLNESS
8 Winter Wellness Tips Winter’s arrival ushers in a unique set of opportunities and challenges for our overall well-being. To stay healthy during the chillier months, it’s crucial to prioritise your physical and mental health. In this blog, we’ll explore some easy and simple winter wellness tips to help you thrive during autumn and into […]

Managing Menopause + Perimenopause
Menopause is an inevitable experience for all women. But you don’t have to suffer the symptoms of menopause alone – our doctors are experienced and happy to help!

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Student Back to School: Top health tips
It is nearly back-to-school time which can be a stressful time for parents. You need to sort out their school uniforms, the backpack they need and the correct equipment and books. As a result, it can be a good idea to create a health checklist student specific to make sure that they know how not […]

5 Common Hair Concerns and How to Treat Them
Our hair is not only a defining aspect of our appearance but also an essential part of our overall health. Various hair concerns can arise due to a combination of genetic, environmental, and lifestyle factors. We’ve explored five common hair concerns from a healthcare perspective and provided insights into their causes and effective treatments. Head […]

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Kick start your journey to a new healthier lifestyle
Embarking on a weight loss journey can be both exciting and challenging. Whether you’re looking to shed a few pounds or make a significant lifestyle change, it’s important to approach weight loss with a balanced and sustainable mindset. To help you get started on the right track, here are 10 essential tips that will guide […]

HOW HEALTHY IS YOUR LIVER?
Our liver is a strong organ, surviving daily insults by means of alcohol, foods, medications and infections. But sometimes, these insults can cause liver dysfunction, inflammation and scarring. So what signs should you keep an eye out for, that show your liver is unhappy?

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Fun Summer Activities
Summer is a season filled with warmth, sunshine, and ample opportunities to engage in exciting outdoor activities. It’s the perfect time to take advantage of the beautiful weather and get active. Staying active during the summer not only helps you maintain a healthy lifestyle but also allows you to enjoy the season to its fullest. […]

15 tips for keeping cool on a hot night 
As the scorching summer nights approach, it can be challenging to get a restful night’s sleep in the stifling heat. However, there are several effective strategies you can try to beat the heat and stay cool during those warm evenings. Here are 15 simple and practical ways to keep cool on a hot night:   […]

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