Sun Awareness Week Summer is fast approaching, and the sun is beginning to shine. This week (3rd – 9th May 2021) is Sun Awareness Week, making it the perfect time to thinking about ways to look after your skin. Sunlight can benefit your body and mind in many ways. It can brighten our mood and […]

Biohacking – A holistic approach to your health   The health and wellness industry has come a very long way from using a person’s weight to determine their health and fitness. Today it is all about blood work and health screens to assess how fit and healthy we really are. We’re moving away from measurements […]

The Importance of Effective Sleep Sleep is key for a healthy life. How much we need varies with each individual. Most people require between 6 and 8 hours of sleep each night.  Sleep happens in cycles, these usually move from light sleep to deep sleep, back to light, then into REM (Rapid Eye Movement), as […]

Stress and You  Stress Awareness Month occurs every April.  It’s goal is to promote awareness and knowledge of stressors. Aiming to help educate and support individual’s to manage and relieve the stress in their lives.  Each one of us will experience varying degrees of stress throughout our lives. We can feel stress when we experience […]

Why water is essential for optimal health Did you know that 60% of our bodies are made up of water? Water is essential for life. We need water for our very survival, our bodies can potentially last weeks without food but only days without water. Every cell, tissue and organ in our bodies require water […]

Ergonomic Workstation Assessments for your team  Employers are responsible to ensure a safe work environment for their staff. Ergonomic Workstation Assessments can help to identify areas of concern as they are designed to analyse an employee’s workstation. Additionally, it will help to ensure your team can work comfortably and safely by reducing the risk of […]

Why you should be happy at work Whether you work full or part time, the workplace is likely to be intrinsic in your life. Moreover, it gives us all a feeling of normality and accomplishment. Work can become a big part of our lives, therefore, being happy at work should be as big a priority […]

March 8th is International Women’s Day, a day to celebrate the social, economic, cultural and political accomplishments of women around the globe. Each year IWD highlight several missions to help forge a gender-equal world. This year, there is an emphasis on educating women on their health choices to make more informed decisions about their health. […]

It’s been nearly a year since the first lockdown and if you’re suddenly feeling worn out, and unable to cope with the lack of control, uncertainty and challenges that COVID-19 continues to bring one year on – you’re not alone. This overwhelming sense of ennui is a telltale sign of pandemic burnout. While the positive […]

For pain relief, aren’t they just the same? Or is paracetamol better than ibuprofen in some situations, and vice versa. We explain the difference between the two.