Let’s talk about your 2021 goals 2021 has begun and despite all our hoping and wishful thinking, the year has kicked off as chaotic as ever. This year will be different and therefore so should your 2021 aspirations. It’s the year to go easy on yourself, the year to prioritise self-care and self-love. We really […]

Back pain is very common for both men and women with almost two out of three individuals suffering from lower back pain at some time in their lives. Fortunately, back pain often only lasts a couple of weeks and usually gets better on its own.  According to the British Chiropractic Association, more people in the […]

What are the January blues? Have you been feeling down since the start of the new year? You’re not alone. The January blues are a very common and real thing. They are a situational depression, associated with how we think and feel about returning to work and regular life after the holidays. Why do we […]

Dry January officially began in 2013 and since then has continued to grow with more than 4 million individuals in the UK taking part in January 2020. It’s no surprise that there are so many health benefits to giving up alcohol both in the short and long-term. According to Drinkaware, when you stop drinking, you […]

What is an employee health screen?  The success of your business depends on your people, therefore keeping your employees healthy is key. An employee health screen is a range of tests and checks carried out by a healthcare professional among staff to identify any risks and improve employee wellbeing. They often find diseases and conditions […]

Keeping Your Christmas Bubble COVID Secure  There is no doubt it’s been a very different year for all of us. Though a COVID-19 vaccine is now being distributed, it will not be more widely available until next year. Fortunately, there are some simple ways you can ensure you and your bubble stay COVID secure this […]

Protecting your skin this winter  Winter can often play havoc on our skin. We can find our skin dry and damaged due to the cold and dampness outside but also irritated from the hot air from indoor heating. Unfortunately, dry and damaged skin can be painful as it becomes flaky and can sometimes crack. Looking […]

Employee burnout in 2020 2020 has been a difficult year for many employees due to continued COVID-19 restrictions, home working and concerns about job security. Now with the combined stress of the cold weather and another national lockdown, there is an increased risk of employee burnout. In some cases, employees have simply not taken enough […]

Men’s Health Awareness  November is often known for raising awareness for men’s health. Men around the globe grow moustaches to raise awareness and funds for men’s health issues such as mental health, prostate cancer and testicular cancer, to reduce the number of men dying prematurely.    Mental Health and Suicide Prevention In England, 1 in […]

Long COVID: The long-term health effects of Coronavirus  Recently, we have seen more accounts of “long” COVID hitting the news, with those suffering reporting ongoing symptoms with little improvement. Most people who have coronavirus recover completely within a few weeks. Moreover, they can get back to normality with little or no difficulty. However, recent research […]