Exercise for kids made easy Getting children to exercise outside of playschool, nursery or their weekly P.E lessons can be a challenge. However, exercise for kids can be fun and fuss-free. Being a certified physiotherapist for many years, having an exercise routine only comes naturally to me but having two young children, I know only […]

How to fight fatigue at work before coffee It’s Monday morning, you’ve had a couple of lie ins at the weekend and in theory, you should be feeling refreshed right? But you don’t. In fact your mind’s a bit foggy and you’re feeling like you’re just constantly tired these days. Even after an early night […]

Office desk exercises Do you spend most of your day at your desk in an office chair? Our list of desk exercises will get you up and moving in no time! Like most office workers you’re probably sitting for around 9 hours a day, however, sitting at your desk for prolonged periods can affect your […]

Whether you’re heading on a staycation in the UK, heading abroad or soaking up the rays in the garden or local park it’s important that we protect ourselves from the sun. Here are our sun safety tips for your summer holiday. Sun protection for children  If you’re going away with the children this summer, then […]

You are what you eat! Having good nutrition and lifestyle is a key part of your health. If you have an unhealthy diet it can damage your metabolism but also affect the health and aging of your skin. Whilst having a good skin routine helps, it will only get you so far.  To have radiant, […]

School’s out for summer! The 6-week long summer holidays are welcomed with excitement, and what’s not to love? However, the summertime shift in diet, physical activity, bedtime routine and screen time can all contribute to unhealthy habits. With that said, we’ve got 5 top tips on how to keep your kids healthy during the summer […]

What are the benefits of having a health screen? In the UK we are lucky to have the NHS at our disposal, but we have a tendency to only seek medical attention when we become unwell. By the time we develop symptoms, our health is already compromised. Having a health screen has many benefits, including […]

We often grumble about the weather in the UK, especially the lack of sunshine. When we do experience warmer days, we’re quick to dust off our shorts and wipe down the barbecue to take full advantage. As much as we need to soak in the rays for much needed vitamin D and mood enhancing benefits, […]

Do I suffer from Seasonal Rhinitis? Pollen is the biggest culprit when it comes to summer allergies also known as seasonal rhinitis. If you have hay fever, it’s likely that you also suffer from seasonal rhinitis. Hay fever affects more than 20% of the UK population, the season can start as early as February and […]

What is veganism? Veganism is a way of living which involves refraining from the use of all animal products in order to minimize cruelty to animals, often exercised through adopting a change of diet.  A vegan diet is a largely plant-based diet which excludes any animal products. The amount of people adopting a vegan diet […]