Of all the essential vitamins and minerals, Vitamin D is one of the most pleasant to top up on – instead of enduring kale for your Vitamin K fix, or scoffing carrots to for the Vitamin A, the best way source of Vitamin D is in sunshine! As summer fades, we run you through what to be aware of regarding your Vitamin D levels.

Whether your business sinks or swims depends upon your employees. Staff that feel good are productive, interact well with colleagues and make a valuable contribution to the workplace. Mental health can have a huge impact on their personal wellbeing and performance. As an employer, you have a responsibility to promote positive mental health, along with […]

The cold weather and fading daylight is often enough to dampen our spirits in Winter, leading to poorer health and higher susceptibility to germs. But with our Winter Health advice, we’ll help keep you in tip top condition to hit the ground running into 2020!

We have all suffered the discomfort of a headache at some point in our lives, but anyone who’s ever experienced migraines knows all too well the misery and suffering this condition can cause. According to the Migraine Trust, migraines are the third most common disease in the world, with an estimated global prevalence of one […]

What is Chlamydia? Before we talk more about how you catch Chlamydia and if you can get Chlamydia from kissing, it’s important to understand what Chlamydia is. Chlamydia is the most common STD, and it is most common in young sexually active women, between the ages of 16 – 24 years old. Chlamydia is a […]

Let’s face it, the prospect of carrying an STI or an STD, and experiencing STD checks is certainly a problem we can live without. Having said that, it happens and it’s nothing to be embarrassed about. All you can do is take the best course of action for your situation. Back in November 2015, the […]

Health habits that you *need* to know about We all know we should be drinking more water and eating more fruit and vegetables but as we get older it’s *even* more important (puts down doughnut)! We’re surrounded by health advice all the time, and here at London Doctors Clinic, we do all the demystifying and […]

Exercise for kids made easy Getting children to exercise outside of playschool, nursery or their weekly P.E lessons can be a challenge. However, exercise for kids can be fun and fuss-free. Being a certified physiotherapist for many years, having an exercise routine only comes naturally to me but having two young children, I know only […]

How to fight fatigue at work before coffee It’s Monday morning, you’ve had a couple of lie-ins at the weekend and in theory, you should be feeling refreshed right? But you don’t. In fact your mind’s a bit foggy and you’re feeling like you’re just constantly tired these days. Even after an early night you’re […]

Office desk exercises Do you spend most of your day at your desk in an office chair? Our list of desk exercises will get you up and moving in no time! Like most office workers you’re probably sitting for around 9 hours a day, however, sitting at your desk for prolonged periods can affect your […]