Health Blog

News and helpful articles

How to boost your immune system

How to boost your immune system: 10 effective strategies In our ever-changing world, maintaining a robust immune system is of paramount importance. Your immune system is your body’s natural defence against pathogens and illnesses, and there are numerous ways to strengthen it naturally. As we approach the winter months and cold and flu becomes more […]

CHOLESTEROL: FRIEND OR FOE?

Good, bad, high, low, total, score, ratio – the world of cholesterol is a complicated one. However, since cholesterol plays such a key role in cardiovascular health, isn’t it time we brushed up on our cholesterol awareness?

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Managing Menopause + Perimenopause

Menopause is an inevitable experience for all women. But you don’t have to suffer the symptoms of menopause alone – our doctors are experienced and happy to help!

How to get rid of a cold

Everyone wants to know how to get rid of cold but the truth of the matter is it’s quite challenging to do alone. With same-day appointments, we can help you feel better quickly:   BOOK GP APPOINTMENT   As the temperature drops and the leaves start to fall, cold and flu season makes its unwelcome […]

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Summer Blues: Managing SAD during the summer

When we think of Seasonal Affective Disorder (SAD), our minds often jump to the cold, dark months of winter. However, it’s important to recognize that SAD can also rear its head during the seemingly joyful days of summer. While it might seem counterintuitive, some individuals experience a dip in mood and energy levels during the […]

BLOOD PRESSURE: THE HIGHS & THE LOWS

Following on from Diabetes, another common condition affecting our more senior population is high blood pressure. We answer those important questions that many people have, including, “What’s a normal blood pressure, and what is high?”, and “Why is my doctor so concerned about high blood pressure?!”

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Student Back to School: Top health tips

It is nearly back-to-school time which can be a stressful time for parents. You need to sort out their school uniforms, the backpack they need and the correct equipment and books. As a result, it can be a good idea to create a health checklist student specific to make sure that they know how not […]

5 Common Hair Concerns and How to Treat Them

Our hair is not only a defining aspect of our appearance but also an essential part of our overall health. Various hair concerns can arise due to a combination of genetic, environmental, and lifestyle factors. We’ve explored five common hair concerns from a healthcare perspective and provided insights into their causes and effective treatments. Head […]

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Kick start your journey to a new healthier lifestyle

Embarking on a weight loss journey can be both exciting and challenging. Whether you’re looking to shed a few pounds or make a significant lifestyle change, it’s important to approach weight loss with a balanced and sustainable mindset. To help you get started on the right track, here are 10 essential tips that will guide […]

HOW HEALTHY IS YOUR LIVER?

Our liver is a strong organ, surviving daily insults by means of alcohol, foods, medications and infections. But sometimes, these insults can cause liver dysfunction, inflammation and scarring. So what signs should you keep an eye out for, that show your liver is unhappy?

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