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How to help your workforce beat January Blues

January blues is the name given to the general sense of melancholy which hits people as they enter the first month of the year. The gaiety and fun of silly season has given over to belt-tightening as finances take a hit, whilst, conversely, we attempt to belt tighten by losing those extra pounds gained over […]

Could drinking with dinner every night impact your mental health?

Alcohol is quite an integral, accepted part of our culture. It is considered sociable and ‘normal’ to have a drink with dinner or while relaxing in front of the television, every evening after a long, stressful day working, parenting or whatever your daily grind involves. It gives you that immediate sense of being relaxed and […]

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Top Tips to not get sick this winter

An icy chill can be a sure-fire way to leave you feeling under the weather. Yet, help is at hand. Here are our top health tips to keep you rosy-cheeked! 1. EAT WELL Our top tip for winter health? Eat healthy food. Porridge = slow-release energy and fibre. A lunch of fruit and vegetables means […]

What To Do If Your Team Member Is Struggling With Their Mental Health?

Mental health is one of the fastest growing reasons for absence in the UK, having increased by a whopping 71.9% since 2011, which has cost the UK economy £18bn in lost productivity, according to analysis from Centre of Economic and Business Research 2017. However, the negative impact on the sufferer is hard to quantify in […]

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Top 5 Flu Myths

TOP 5 FLU MYTHS 1. The flu vaccine gives you flu Starting off with the big fib. No, it doesn’t. The injected flu vaccine given to adults contains inactivated flu viruses, so it can’t give you flu. Your arm may feel a bit sore where you were injected, and some people get a slight temperature […]

How to get a hotel doctor in London

London is a bustling city and has so many tourist attractions available, it makes for an incredibly busy place! Unfortunately, because it attracts so many visitors, this frequently means some visitors can become ill on their travels and not have their regular doctor on hand. This can cause its own complications and could be cause […]

Is your cervical screening overdue? It’s time to book a smear test!

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Winter is coming (and so is the flu)

As summer draws to a close and September arrives, we start seeing the signs in local pharmacies and GPs that something else is also coming. Flu. Every year the winter seasons brings with it an increase of cold & flu viruses, which are passed around our offices and schools. But how do you know if […]

Get over jet lag in 24 hours

Going on holiday is great, exploring the world is great – but what isn’t great is jet lag. Jet lag can often take over a week of your life following a holiday, leaving you feeling groggy and often wanting another holiday to recover. Our bodies have a hardwired night-and-day pattern known as a circadian rhythm, […]

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Student Back to School: Top health tips

It is nearly back to school time which can be a stressful time for parents. You need to sort out their school uniforms, the backpack they need and the correct equipment and books. As a result, it can be a good idea to create a health checklist student specific to make sure that they know […]

How to keep your kids healthy this summer 

Summer is upon us, and the kids are off school – this means that there is a lot of free time on their hands. There are potentially lots of summer health problems and summer diseases that you may want to be aware of during this time. This is why we have put together a list […]

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