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Health Blog

News and helpful articles

THE EFFECT OF LACK OF SLEEP ON YOUR IMMUNE SYSTEM
Lack of Sleep and your Immune System Whilst most of us require around 8 hours of rest per night to function properly, one in three Britons suffer from a lack of sleep; with stress, computers and working from home often blamed. Furthermore, with many people still confined to their homes, many are finding  the quality of […]

THE MENTAL HEALTH IMPACT OF COVID-19
How has COVID-19 Impacted Mental Health? It’s been months since the Coronavirus pandemic and lockdown began. In some ways, it could be argued that we should all be used to this “new normal” by now. However, for the majority of people in the UK, this is simply not the case. Unfortunately, COVID-19 has impacted our […]

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WHY DOES OBESITY INCREASE THE RISK OF CORONAVIRUS?
Recently there have been a number of articles suggesting a link between obesity and coronavirus, and more worryingly, studies are showing that who are experience the more severe effects of coronavirus are also more likely to be obese. This blog explores what the link is and steps you can take to reduce your risk.     Obesity and Coronavirus  Obesity refers […]

BRITAIN, GET ON YOUR FEET! WHY SITTING IS BAD FOR YOUR HEALTH
If you’re reading this, chances are you’re sitting down right now. But when was the last time you got up to stretch your legs? British people sit for average of 8.9 hours a day, which can have a variety of detrimental effects on your health. We discuss *realistic* ways to break those couch potato habits!

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DIABETES: SYMPTOMS TO WATCH OUT FOR
We’ve all heard of diabetes, and might know a thing or two about the condition, but do you know what the initial symptoms to look out for are?

MAINTAINING HEALTHY EATING HABITS WHILE IN LOCKDOWN
As we enter another week of lockdown, many of us are increasingly aware of maintaining our healthy eating habits. For some of us, the first couple of weeks felt like timeless days between Christmas and New Years Eve. And for some us, we also ate like it was, with frequent fridge grazing, snacking, and stockpiling […]

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HOW IS THE CORONAVIRUS PANDEMIC AFFECTING YOUR SLEEP?
So, it’s week 7 of the UK lockdown and many of us are now in some semblance of a routine. However, whether you’re a keyworker or a home-worker, we all feel that our routines have changed dramatically. One impact of the coronavirus pandemic has been on the disruption to our sleep. According to the latest […]

IS IT HAY FEVER OR CORONAVIRUS?
Hay fever vs Coronavirus It seems ironic that the moment the sun comes out is when we’re currently all staying home to flatten the curve.  If you’re not a key worker, staying home is a vital action we all must take to reduce the spread of coronavirus and help reduce the strain on the NHS. […]

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LOOKING AFTER YOUR MENTAL WELLBEING WHEN WORKING REMOTELY
Coronavirus (COVID-19) has meant many of us suddenly become remote workers overnight. This overhaul in our daily routine has been unusual at a minimum. For many families, the uncertainty and additional pressure of having to provide childcare and maintain and a full-time job has been incredibly challenging. To combat the effects of increased stress, it’s […]

BOOK VIDEO CONSULTATIONS WITH DOCTORS IN THE UK & SEE A GP TODAY
Book Video Consultations with Doctors in the UK & See a GP Today   Don’t want to wait to see a doctor, or unable to get to a surgery? Why not book an online video consultation with a GP?   Increasing number of people are choosing to book video consultations with doctors in the UK. […]

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