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Health Blog

News and helpful articles

How to boost your immune system
How to boost your immune system: 10 effective strategies In our ever-changing world, maintaining a robust immune system is of paramount importance. Your immune system is your body’s natural defence against pathogens and illnesses, and there are numerous ways to strengthen it naturally. As we approach the winter months and cold and flu becomes more […]

Your Hay Fever Survival Guide
It’s that time of year again – the season that all hay fever sufferers hate the most. As the sun comes out to play, pollen levels start to rise, causing havoc with our eyes, nose and mouth. But what can be done to relieve the symptoms of hay fever? We discuss this, and more, in our article on the topic.

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What is melanoma & when to get moles checked
During scorching heat waves, it’s easy to prioritise making the most of the sun over considering the risks of skin cancer, especially when living in the UK when our sunny days are never guaranteed. However, protecting your skin is crucial not only during these intense heat waves but throughout the whole of the summer season. […]

Refresh your routine: 7 Spring health tips you haven’t tried
Spring is here, and while we all love the usual seasonal advice (eat your greens, open the windows, go for walks), sometimes it feels… a little too familiar. If you’re looking to truly refresh your routine and give your body and mind a meaningful reset, it’s time to think outside the flower box. Here are […]

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How to remove ear wax
How to remove ear wax: a complete guide  Ear wax, also known as cerumen, is a natural substance that helps protect your ears from dust, bacteria, and foreign particles. However, excessive build-up can lead to discomfort, hearing difficulties, and even pain. If you’re wondering how to remove ear wax safely and effectively, this guide will […]

How to manage a wound
Please note:  If your wound needs immediate care, you should always visit your closest A&E.  Knowing how to manage a wound properly can prevent infections and promote faster healing. Whether it’s a minor cut or a more serious injury, understanding basic wound care and emergency wound care is essential. In this guide, we’ll cover how […]

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When to get moles checked: A complete guide
Moles are common skin growths that are usually harmless, but in some cases, they can be an early sign of skin cancer. Knowing when to get moles checked can help with early detection of melanoma, a serious form of skin cancer. In this guide, we’ll explore how often to check moles, the ABCDE rule for […]

7 WAYS TO COMBAT STRESS
Everybody gets stressed. It’s a natural response your body has to challenges or threats. It tends to happen when we feel like we are in a situation we can’t control. A small amount of stress can usually help us complete tasks or drive us to push ourselves further. However, high levels of stress over a […]

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Spring into fitness: 10 simple ways to move more every day
Spring is the perfect time to shake off the winter blues and get moving! But getting fit doesn’t have to mean spending hours at the gym or running marathons. The key is to find simple, enjoyable ways to add movement to your day. Here are 10 easy ways to move more this spring—no fancy equipment […]

Why am I not losing weight?
Do you keep asking yourself “Why am I not losing weight?” Losing weight is challenging, there’s no denying it. A lot of the time you can feel like you’re doing all the right things and still be frustrated that you’re not losing weight or not losing it at the speed you thought you would. Weight […]

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