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BEATING THOSE JANUARY BLUES
What are the January blues? Have you been feeling down since the start of the new year? You’re not alone. The January blues are a very common and real thing. They are a situational depression, associated with how we think and feel about returning to work and regular life after the holidays. Why do we […]

SUPPORTING YOUR EMPLOYEES DURING DRY JANUARY
Dry January officially began in 2013 and since then has continued to grow with more than 4 million individuals in the UK taking part in January 2020. It’s no surprise that there are so many health benefits to giving up alcohol both in the short and long-term. According to Drinkaware, when you stop drinking, you […]

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LOOKING AFTER YOUR SKIN THIS WINTER
Protecting your skin this winter  Winter can often play havoc on our skin. We can find our skin dry and damaged due to the cold and dampness outside but also irritated from the hot air from indoor heating. Unfortunately, dry and damaged skin can be painful as it becomes flaky and can sometimes crack. Looking […]

AVOIDING EMPLOYEE BURNOUT: STAYING HAPPY AND HEALTHY IN THE WORKPLACE
Employee burnout in 2020 2020 has been a difficult year for many employees due to continued COVID-19 restrictions, home working and concerns about job security. Now with the combined stress of the cold weather and another national lockdown, there is an increased risk of employee burnout. In some cases, employees have simply not taken enough […]

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MEN’S HEALTH AWARENESS MONTH: LETS TALK ABOUT MEN’S HEALTH
Men’s Health Awareness  November is often known for raising awareness for men’s health. Men around the globe grow moustaches to raise awareness and funds for men’s health issues such as mental health, prostate cancer and testicular cancer, to reduce the number of men dying prematurely.    Mental Health and Suicide Prevention In England, 1 in […]

COPING WITH MENOPAUSE IN THE WORKPLACE
Menopause at work  Menopause is something that most women experience at some point in their lives. It signals the end of their last period and defines the end of their fertile years. Menopause traditionally has been regarded as a taboo subject. Fortunately, this is changing, as today there is a greater acknowledgement that menopause can […]

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LOOKING AFTER YOUR CHOLESTEROL: SIMPLE LIFESTYLE CHANGES TO IMPROVE YOUR CHOLESTEROL
What is Cholesterol?  Cholesterol is a natural type of fat produced in the liver. Cholesterol and other natural blood fats (called lipids) attach to proteins and travel around the blood in tiny spheres known as lipoproteins. The two main lipoproteins are Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The former is known as ‘bad cholesterol’. […]

TOP TIPS FOR PROMOTING HEALTHY SLEEPING HABITS AT WORK
Promoting healthy employee sleeping habits for better workplace productivity The average adult requires 7-9 hours of sleep per night to wake up feeling refreshed. Despite this, the average person in the UK only manages to achieve 6 hours and 19 minutes. Unfortunately, this has a profound impact on employee productivity as two consecutive nights with […]

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SUPPORTING STAFF THROUGH MENOPAUSE AT WORK: WHAT EMPLOYERS NEED TO KNOW
Let’s talk about menopause at work! ACAS reports that women over 50 currently make up one in eight of the British workforce. By 2022, this is estimated to increase to one in six. This cohort of women are often at the peak of their skills, experience, and careers. However, for this group of employees, many […]

FLU SEASON: PROTECTING YOURSELF AND OTHERS THIS WINTER WITH THE FLU VACCINATION
Please note we are currently not offering flu vaccinations in clinic.  Every year, the influenza virus causes epidemics of flu throughout the country. If you’ve ever had the flu, you know how awful the symptoms can be. Fevers, body aches, fatigue, a dry cough, headaches, just to name a few. Symptoms can be long-lasting, with […]

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