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Health Blog

News and helpful articles

INTERNATIONAL WOMEN’S DAY: LET’S TALK ABOUT WOMEN’S HEALTH
March 8th is International Women’s Day, a day to celebrate the social, economic, cultural and political accomplishments of women around the globe. Each year IWD highlight several missions to help forge a gender-equal world. This year, there is an emphasis on educating women on their health choices to make more informed decisions about their health. […]

TIPS FOR OVERCOMING PANDEMIC BURNOUT
It’s been nearly a year since the first lockdown and if you’re suddenly feeling worn out, and unable to cope with the lack of control, uncertainty and challenges that COVID-19 continues to bring one year on – you’re not alone. This overwhelming sense of ennui is a telltale sign of pandemic burnout. While the positive […]

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COPING WITH UNCERTAINTY
Uncertainty during COVID-19 It’s been nearly a year since the first national lockdown and despite the rollout of the COVID-19 vaccine, many of us are still facing high levels of anxiety due to the uncertainty surrounding the pandemic. This may be uncertainty over the second wave, national lockdown restrictions, home-schooling, and returning to school or […]

SIMPLE DESK STRETCHES TO GET YOU THROUGH THE WORKDAY
Easy desk stretches for home working  As many of us continue to work from home due to COVID-19, it is important we stretch throughout the day as stretching helps us keep a range of movement in the muscles and joints and reduces the chances of injury or pain. We have put together a list of […]

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NEW YEAR – NEW YOU. A REALISTIC GUIDE TO 2021 WELLBEING GOALS
Let’s talk about your 2021 goals 2021 has begun and despite all our hoping and wishful thinking, the year has kicked off as chaotic as ever. This year will be different and therefore so should your 2021 aspirations. It’s the year to go easy on yourself, the year to prioritise self-care and self-love. We really […]

MYTHBUSTERS: BACK PAIN AND BACK PROBLEMS
Back pain is very common for both men and women with almost two out of three individuals suffering from lower back pain at some time in their lives. Fortunately, back pain often only lasts a couple of weeks and usually gets better on its own.  According to the British Chiropractic Association, more people in the […]

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BEATING THOSE JANUARY BLUES
What are the January blues? Have you been feeling down since the start of the new year? You’re not alone. The January blues are a very common and real thing. They are a situational depression, associated with how we think and feel about returning to work and regular life after the holidays. Why do we […]

SUPPORTING YOUR EMPLOYEES DURING DRY JANUARY
Dry January officially began in 2013 and since then has continued to grow with more than 4 million individuals in the UK taking part in January 2020. It’s no surprise that there are so many health benefits to giving up alcohol both in the short and long-term. According to Drinkaware, when you stop drinking, you […]

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LOOKING AFTER YOUR SKIN THIS WINTER
Protecting your skin this winter  Winter can often play havoc on our skin. We can find our skin dry and damaged due to the cold and dampness outside but also irritated from the hot air from indoor heating. Unfortunately, dry and damaged skin can be painful as it becomes flaky and can sometimes crack. Looking […]

AVOIDING EMPLOYEE BURNOUT: STAYING HAPPY AND HEALTHY IN THE WORKPLACE
Employee burnout in 2020 2020 has been a difficult year for many employees due to continued COVID-19 restrictions, home working and concerns about job security. Now with the combined stress of the cold weather and another national lockdown, there is an increased risk of employee burnout. In some cases, employees have simply not taken enough […]

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