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Health Blog

News and helpful articles

What is a digital detox?
In our fast-paced, always-connected world, taking a digital detox might sound like a radical idea. But trust us, it’s worth it! Welcome to the world of digital detoxing, where the Wi-Fi is weak but the connection to life is strong. What exactly is a digital detox? Picture this: You, your favourite blanket, and a steaming […]

Summer Blues: Managing SAD during the summer
When we think of Seasonal Affective Disorder (SAD), our minds often jump to the cold, dark months of winter. However, it’s important to recognize that SAD can also rear its head during the seemingly joyful days of summer. While it might seem counterintuitive, some individuals experience a dip in mood and energy levels during the […]

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IBUPROFEN VS PARACETAMOL
For pain relief, aren’t they just the same? Or is paracetamol better than ibuprofen in some situations, and vice versa. We explain the difference between the two.

HOW TO BECOME A RUNNER
Have you been toying with the idea of going for a run? Do you see all these people running around parks, along rivers and through the streets and think, “I could never do that”? We’ll let you in on a little secret…you absolutely can! Getting into running doesn’t have to be difficult, once you get […]

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DEEP VEIN THROMBOSIS
The #1 piece of advice given when going on a long-haul flight is to get up and moving – not just to keep yourself occupied, but mainly to reduce the risk of developing Deep Vein Thrombosis. Arising from a variety of causes, DVT may lead to a pulmonary embolism if it is ignored, therefore read today’s blog post to clue yourself up on all thing’s DVT.

Understanding Endometriosis
Endometriosis is a complex and often misunderstood condition that affects millions of women worldwide. Despite its prevalence, there is a lack of awareness and understanding surrounding this reproductive health disorder. We’ve put together everything you need to know about endometriosis – from its definition and symptoms to diagnosis, treatment options, and the impact it can […]

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Top 10 Monday motivation tips
Monday, often viewed as the gateway to a new workweek, can sometimes feel like a formidable challenge. However, with the right approach and mindset, you can transform Monday into a day of inspiration and productivity. The start of the week provides an opportunity to set the tone for the days ahead and establish positive habits. […]

Love your heart this Valentines Day
Ah, Valentine’s Day – a time when love is in the air, and hearts are everywhere! But we’re not talking about the pretty hearts that decorate cards and shops this time of year, we’re talking about that pretty important organ beating in your chest. While the day is typically associated with sweet treats and romantic […]

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10 step guide to achieving self-love
We can all be a little guilty of being unkind to ourselves and not giving ourselves the TLC we need and deserve. Some small changes to your lifestyle and reframing the way you think about yourself will work wonders for your mental well-being and help you on the path to achieving self-love.   There’s no […]

How to have a healthy Pancake Day
It’s Pancake Day, where the aroma of sizzling batter fills the air, and the excitement of flipping fluffy delights get us through the day! This year, let’s embark on a delicious journey that not only tantalizes our taste buds but also nourishes our bodies. Say goodbye to the guilt associated with indulging in this delightful […]

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