Corporate Sleep Screen | Oura Ring | London Doctors Clinic

SERVICES

Virtual Wellness Screen | Health Screening


Virtual Wellness Screens

Our new virtual wellness screens utilise the latest health monitoring technology and allow our team of medical experts to monitor your health and wellbeing via a cloud portal. We offer a virtual wellness assessment that is available for just £99. The assessment utilises wearable technology to provide you with an in-depth view of your health over a 4-week period.

We also offer a virtual wellness subscription for £424, which provides you with medical support and monitoring of your wellbeing over a 12-month period, a new Oura Ring for you to keep and discounts on some of our other services.

Through our partnership with Oura, we’re able to track multiple data points through the Oura Ring whilst you sleep, showing a cohesive view of your physical and mental health all in one place. The Oura ring provides extensive data on the following four categories:

  • General health & wellness
  • Sleep quality & quantity
  • Mental health-stress & anxiety
  • Physical activity

 

Unlike many other health trackers, the Oura Ring can track your body temperature which can be a key determinate to underlying health conditions or the onset of an illness. Such is the accuracy of this data that the University of California, San Francisco is running a pioneering study with Oura users to identify patterns of onset, progression and recovery of the coronavirus.

What is tracked by the wellness screen?

We know that during your sleep, your body performs a huge number of vital sequences to prepare and repair yourself for the next day. If you don’t get enough sleep, this impacts not only your short term physical health and mental alertness, but it impacts your long term health and mental wellbeing.

At a very top level, the wellness screen tracks your heart rate, heart rate variability, temperature, sleep duration and quality, sleep cycles (REM and NREM), your daily activity and readiness for the next day. There are 41 individual data points that it tracks every single day.

That’s where our experts come in to analyse and explain what your data is telling you about your health and how you can use this data to get more out of your sleep and optimise both your physical and mental health.

Who should have a wellness screen?

The wellness screen is for anyone who wants to better understand their general health & wellness, and for those who wish to get expert advice on how to improve sleep, mental health, or physical activity.

From athletes and fitness enthusiasts looking to improve their training and fitness to those struggling with sleep disorders looking to track, diagnose and treat their condition. With the 12-month virtual subscription and discounted GP and dietitian services included in your screen, we will support you throughout this process.

The Oura Ring

The Oura Ring is an advanced technology that measures your body’s movement, pulse, and temperature all through a tiny ring that fits seamlessly into your daily life. The ring’s sensors include infrared LEDs, NTC temperature sensors, an accelerometer, and a gyroscope to capture your bodies measurements.

Why does sleep matter?

The impact of sleep on our health and wellbeing has become the foundation of a healthy life. We all know we should sleep between 7 – 9 hours a night, however, many adults are chronically sleep-deprived surviving on an average of 6 hours 19 minutes in the UK.

When we sleep our body can perform essential tasks that keep us healthy. With good sleep at the core of having good health, we are using Oura Rings to track physiological data whilst you sleep, showing a cohesive view of your health all in one place.


Evidence-based benefits of sleep include:

  • Enhances memory recall
  • Increases creativity
  • Protects you from dementia
  • Lowers the risk of cancer
  • Improve immune system
  • Lowers risk of heart attacks, stroke and diabetes
  • Improves feelings of stress and anxiety
  • Reduces risk of depression
  • Reduces food cravings and help you maintain a healthy weight

 

Whereas, studies have shown the impact of chronic sleep deprivation affects the body in two ways:


Sleep loss affects the brain by increasing the risk of:

  • Alzheimer’s disease
  • Anxiety/depression
  • Bipolar disorder
  • Stroke
  • Chronic pain
  • Suicide


Sleep loss affects the body by increasing the risk of:

  • Cancer
  • Diabetes
  • Heart attack
  • Infertility
  • Weight gain & obesity
  • Immune deficiencies


With these sobering risks, it’s time all of us took our sleep more seriously.

Cost of the virtual wellness screen

The virtual wellness screen costs £99 excluding VAT.

This includes:

  • Oura Ring 4-week loan and set up with a Healthy Lifestyle Advisor
  • Post-4 week analysis of data and result
  • Report and recommendations


The virtual wellness subscription costs £424 excluding VAT.

This includes:

  • New Oura Ring
  • 12-month video subscriptions for wellness screen and monitoring
  • Discounted GP and Dietitian appointments during the 12 months


At the moment the Virtual Wellness Screen is only available with the Heritage and Balance Black and Heritage and Balance Silver ring.

 

Book your virtual wellness screen


To start your virtual wellness screen, or find out more information, you simply click the button below to purchase your screen and our Health Screen Team will be in touch to discuss setting up your ring and beginning your journey to better sleep.

 

 

If poor sleep is affecting your mental health, contact our GPs today.

 

Frequently Asked Questions

What are the benefits of having a wellness screen?

Working with Oura, we have combined sleep analysis, a review of lifestyle factors and video coaching (6 calls over 12 months) with a Healthy Lifestyle Adviser. So we don’t just assess your health and how well you sleep, we stick with you and help you to make sustainable changes to improve it.

The wellness screen includes questions about your diet, exercise and lifestyle to give our Healthy Lifestyle Advisers a clear picture of your risk of developing diseases such as Type 2 Diabetes or heart disease.

What will my report tell me?

Along with the data the Oura Ring collects, we provide our clinical expertise to assess and provide feedback and tailored advice on: ​

  • General health & wellbeing​
  • Sleep quantity and quality​
  • Mental health & stress​
  • Physical activity

Your report will include a detailed analysis of each of these aspects of your health. Following each call with a Healthy Lifestyle Adviser, you will receive personal recommendations and goals to improving your sleep.

What support will I get from the subscription?

In addition to the 6 yearly video calls with a Healthy Lifestyle Adviser, your subscription will give you access to discounted video consultations with a range of consultants.

If you have a health concern, you can benefit from discounted GP video consultations. For expert advice on healthy eating, nutritional support, or weight loss, you can book a discounted video consultation with our specialist Dietitian.